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X-ORIGINAL-URL:https://prashtikamindcare.com
X-WR-CALDESC:Events for Prashtika Mindcare
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TZID:Asia/Kolkata
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260322T160000
DTEND;TZID=Asia/Kolkata:20260322T183000
DTSTAMP:20260420T215418
CREATED:20260312T131752Z
LAST-MODIFIED:20260316T114852Z
UID:601-1774195200-1774204200@prashtikamindcare.com
SUMMARY:Prashtika MindCare – Opening Ceremony
DESCRIPTION:We are delighted to announce the launch of the MindCare Programme\, a new initiative dedicated to promoting emotional well-being\, mental resilience\, and compassionate support in our community. \n\n\n\nToday\, I would like to speak about something that truly determines our success — not just managing time\, but managing our focus. Because the real secret to time management is not about doing more things\, it is about doing the right things with complete concentration. And that is what I call the Focus Formula. \n\n\n\nMany of us complain\, “I don’t have enough time.”But the truth is — we all have the same 24 hours. The difference lies in how focused we are during those hours. \n\n\n\nLet me share a simple Focus Formula for effective time management: \n\n\n\n\nF – Fix Your Priorities\n\n\n\n\nStart your day by identifying what truly matters. Not everything urgent is important. Ask yourself: \n\n\n\nWhat are my top 3 tasks today? \n\n\n\nWhat will bring me closer to my goal? \n\n\n\nClarity reduces confusion\, and clarity improves focus. \n\n\n\n\nO – Organize Your Time\n\n\n\n\nPlan your schedule in blocks. Allocate specific time for study\, work\, rest\, and family. When you assign time to tasks\, you give direction to your day instead of letting distractions control it. \n\n\n\n\nC – Cut Down Distractions\n\n\n\n\nThis is one of the biggest challenges today — mobile phones\, social media\, unnecessary conversations\, and multitasking. Remember\, multitasking reduces efficiency. When you work\, work. When you rest\, rest. Train your mind to stay present. \n\n\n\n\nU – Understand Your Peak Hours\n\n\n\n\nEach person has a time when they are most productive — morning\, afternoon\, or evening. Identify your peak focus time and use it for your most important tasks. \n\n\n\n\nS – Self-Discipline and Self-Care\n\n\n\n\nFocus is impossible without discipline. But discipline does not mean pressure. It means consistency. Sleep well\, eat healthy\, and take short breaks. A healthy mind sustains better focus. \n\n\n\nThe Focus Formula reminds us that time management is not about filling every minute — it is about meaningful engagement. Even one hour of deep focus is more powerful than three hours of distracted effort. \n\n\n\nSuccess does not come from being busy. It comes from being intentional. \n\n\n\nSo from today onwards\, instead of saying\, “I don’t have time\,” let us say\, “I will focus on what matters.” \n\n\n\nBecause when focus improves\, productivity increases.When productivity increases\, confidence grows.And when confidence grows\, success follows. \n\n\n\nThank you\, and let us begin practicing the Focus Formula from today itself.
URL:https://prashtikamindcare.com/upcoming-workshops/prashtika-mindcare-opening-ceremony/
LOCATION:62\, KMV Vivaan\,100 feet road\, Enkipadu\, Poranki\, 521108\, Vijayawada\, Vijayawada\, Andhra Pradesh\, 521108\, India
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260419T090000
DTEND;TZID=Asia/Kolkata:20260419T120000
DTSTAMP:20260420T215418
CREATED:20260312T132219Z
LAST-MODIFIED:20260315T164032Z
UID:603-1776589200-1776600000@prashtikamindcare.com
SUMMARY:Happy Cycles Workshop
DESCRIPTION:Balance your Emotions • Regulate your Cycles • Reclaim your Inner Harmony \n\n\n\nMany women silently struggle with mood swings\, hormonal imbalance\, emotional stress\, irregular cycles\, and fatigue. these challenges not only affect physical health but also influence confidence\, relationships\, and daily productivity. \n\n\n\nHappy cycles therapy workshop is designed to help women understand the deep connection between the mind\, emotions\, and hormonal balance. using powerful techniques from timeline therapy\, subconscious reprogramming\, and behavioral psychology\, this workshop helps participants release emotional blocks and create a healthier mind–body balance. \n\n\n\n\n\n\n\nWhat will you learn? \n\n\n\n• understanding the mind–hormone connection• how emotions influence menstrual cycles• releasing stored emotional stress from the subconscious mind• simple techniques to stabilize mood swings• improving emotional balance and self-confidence• creating a positive relationship with your body
URL:https://prashtikamindcare.com/upcoming-workshops/happy-cycles-workshop/
LOCATION:62\, KMV Vivaan\,100 feet road\, Enkipadu\, Poranki\, 521108\, Vijayawada\, Vijayawada\, Andhra Pradesh\, 521108\, India
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260524T090000
DTEND;TZID=Asia/Kolkata:20260524T120000
DTSTAMP:20260420T215418
CREATED:20260312T132630Z
LAST-MODIFIED:20260315T165059Z
UID:605-1779613200-1779624000@prashtikamindcare.com
SUMMARY:Neuro Based Weight Loss Workshop
DESCRIPTION:Reprogram your Brain… Transform your Body \n\n\n\n\n\nMost people think weight loss is only about diet and exercise. but science shows that your brain controls your eating habits\, cravings\, metabolism and motivation. \n\n\n\nOur neuro based weight loss workshop focuses on changing the neurological patterns behind weight gain\, so weight loss becomes natural\, sustainable and stress-free. \n\n\n\nThis workshop helps you retrain your brain\, break emotional eating patterns and create a healthy relationship with food. \n\n\n\nWhat you will learn: \n\n\n\n\nBrain & Weight Connection: Understand how your brain\, emotions and subconscious habits influence your eating behavior. \n\n\n\nCraving Control Techniques: Learn powerful neuro-techniques to reduce cravings for sugar\, rice\, junk food and emotional eating. \n\n\n\nReprogram Subconscious Patterns: Identify and change the hidden beliefs and habits that cause weight gain. \n\n\n\nMind-body Alignment: Use simple mental techniques to align your thoughts\, emotions and body for healthy weight. \n\n\n\nMotivation & Discipline from Within: Activate your internal motivation so healthy eating and movement become effortless. \n\n\n\nStress & Hormonal Balance: Learn how stress affects weight and how to calm your nervous system for better metabolism.
URL:https://prashtikamindcare.com/upcoming-workshops/neuro-based-weight-loss-workshop/
LOCATION:62\, KMV Vivaan\,100 feet road\, Enkipadu\, Poranki\, 521108\, Vijayawada\, Vijayawada\, Andhra Pradesh\, 521108\, India
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